Home
App
Articles
Motivation
Store
all
articles
exercises
motivation
Search
Motivation
Dedication: first we build habits
Friend: I already trained upper body yesterday
Summer can’t handle me.
No Shortcuts. None.
When You See Someone Do Acrobatic Things
When your friends want to lift for 2 hours and then do cardio for 5 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
Newsletter
Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.
First name
Email
Join